DUF Flour Lab Challenge

DUF Flour Lab Challenge 

(Porridge from white or wheat flour)

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Traditional Pulali Making by Dolores

 Nothing beats cooking on the fire hearth. 

This takes us back to "home."

We can all remember waking up (as children) to bright 😄 from Mommy and Daddy as they call us for our warm bowl of Pulali.

Yummy!

Pulali is an excellent source of energy. 

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Our parents and grandparents did the best they could in their time. 

They trained us to grow up strong, self-sufficient, and resilient. 

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They did the best they could with what they had.

*Let us not forget these wise teachings, especially during these trying times. 

Sharing the Love by Pastor Wayne and Family

Video done by Abi Lopez

Take time out to teach your children (and other family members and friends) how to appreciate their heritage in a warm and friendly environment.

Karen's Final Product

Using slightly parched flour and a combination of coconut milk and evaporated milk.


You can make variations of this porridge. 

• You can use the flour as is (white or wheat) or parch it lightly. If using white flour, you can also parch it until golden brown. 
• You can decide on the milk you want to use. Commonly used are evaporated milk and coconut milk (together or separately).
• You can add dumpling (flour dough made into small circles - or other shapes) to the porridge.
• You can top it with spices of your choice, nuts, or seeds.
• you can color it with syrup (e.g. chocolate, strawberry, cherry, etc.) 

          *options are endless.

Why not give this a try?

As you do, be sure to dance to the Pulali song by Adrian "the Doc" Martinez

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We will continue to take you back home. Enjoy.
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Next challenge will be to make home-made flour pancake or waffle.

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